Eggs are a nutrient-dense food and great for overall health. They are rich in choline, a critical, but often overlooked nutrient, essential for liver function, muscle health and cell structure, but also really important for brain health. Now, new research suggests that higher levels of choline may even reduce your risk of Alzheimer’s disease. Eggs are one of the best sources of choline available to us, and people who don’t eat eggs may struggle to get enough choline in their
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