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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Are We Measuring Metabolic Health Wrong?
Explore the evolving understanding of metabolic health beyond weight and blood sugar. Discover how metabolic health impacts overall wellness.
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Sep 39 min read
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Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Discover how low-carb and ketogenic diets may extend health span and longevity. Learn how these diets improve metabolic health and reduce in
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Sep 6, 20245 min read
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Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jul 11, 20244 min read
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Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden
With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...
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Mar 26, 20248 min read
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Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
Indulge guilt-free this Easter with dark chocolate! Discover 10 science-backed health benefits, from heart health to mood improvement and mo
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Mar 19, 20244 min read
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