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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


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Sep 18, 20244 min read
10 Tips for Sustaining a Low-Carb Diet for the Long-Term
10 Tips for Sustaining a Low-Carb Diet for the Long-Term
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Sep 4, 20244 min read
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
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Aug 21, 20245 min read
The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
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Jul 3, 20244 min read
Understanding the Roles of White, Brown and Beige fat in Health
Understanding the different roles of brown, beige, and white fat is crucial for developing strategies to improve metabolic health and weight
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Jun 13, 20244 min read
The Crucial Role of Mindset in the Weight Loss Journey
Discover the crucial role of mindset in the weight loss journey.
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Jun 5, 20245 min read
The Egg-cellent Benefits of Eating Eggs Every Day
Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con
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May 29, 20245 min read
The Power of MCT Oil in Low Carb Diets
In the field of health and nutrition, MCT oil is gaining a lot of attention, particularly among those adhering to low-carb diet...
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Apr 3, 20245 min read
Weight loss and sex hormones
There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...
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Mar 20, 20244 min read
Unlocking the Connection: Thyroid Function, Gut Health, and Weight Management
The human body is a complex ecosystem of interconnected systems, each playing a vital role in maintaining overall health. Among these,...
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Feb 29, 20246 min read
What does the Minnesota Starvation Experiment tell us about the psychological impact of severe calorie restriction?
Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...
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Feb 5, 20244 min read
Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate
Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...
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Jan 22, 202410 min read
Are you eating enough protein?
Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou
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Jan 16, 20247 min read
Unlocking Weight Loss: The Importance of micronutrients and metabolism
delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo
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Nov 6, 20235 min read
Nourishing the Body in Harmony: Circadian Rhythms and Time-Restricted Eating
As we struggle through daily life, it's easy to overlook the profound impact that our daily routines have on our health. One crucial...
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Oct 30, 20237 min read
Tips for coping when you're fasting
‘The best of all medicines is resting and fasting’ Benjamin Franklin Fasting has been used since ancient times for improving health as...
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Oct 30, 20238 min read
Stay Healthy this Winter with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
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Jul 12, 20236 min read
How to escape the tyranny of hunger!
Discover how to escape the tyranny of hunger and conquer weight loss with the science of hunger and satiety signals. Find out why low-carb e
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Jul 7, 20233 min read
Is our weight loss theory upside down?
If you've tried numerous calorie controlled, low fat diets and still can't keep the weight off then this blog post is for you! Here we...
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Feb 16, 20237 min read
Why Muscles Matter!
Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions
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Feb 18, 20225 min read
Is it time to add exercise to your weight loss plan?
Discover the key to sustainable weight loss by adding exercise to your plan. Learn how to maintain your resting metabolic rate and kick star
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