top of page
.png)
Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Why Muscles Matter!
Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions
-
Feb 16, 20237 min read
Â
Â
Â


Is it time to add exercise to your weight loss plan?
Discover the key to sustainable weight loss by adding exercise to your plan. Learn how to maintain your resting metabolic rate and kick star
-
Feb 18, 20225 min read
Â
Â
Â


How important is protein in a low-carb diet?
Discover the vital role of protein in a low-carb diet for weight loss and muscle maintenance. Unveil the best sources and debunk myths about
-
Nov 12, 20215 min read
Â
Â
Â


What is the key to successful weight loss?
Discover the key to successful weight loss with effective self-monitoring. Learn how to track behaviors, instigate new habits, and maintain
-
Aug 11, 20214 min read
Â
Â
Â


Why cinnamon is our favourite spice!
Discover the amazing health benefits of cinnamon! From aiding in weight management to improving metabolic health, this spice is a must-have
-
Jul 1, 20215 min read
Â
Â
Â
bottom of page