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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough

The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough

The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough

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Aug 21, 20245 min read

Should we eat cheese and dairy foods?

Should we eat cheese and dairy foods?

Should we eat cheese and dairy foods?

Food and Nutrition

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Aug 1, 20248 min read

Are Anti-Nutrients in Plant Foods Really Harmful for Health?

Are Anti-Nutrients in Plant Foods Really Harmful for Health?

Are Anti-Nutrients in Plant Foods Really Harmful for Health?

Food and Nutrition

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Jul 31, 20244 min read

The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You

The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You

The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You

Food and Nutrition

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Jul 24, 20244 min read

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Metabolic health

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Jul 11, 20244 min read

The Role of Protein Powder Supplements in a Low-Carb Diet

The Role of Protein Powder Supplements in a Low-Carb Diet

The Role of Protein Powder Supplements in a Low-Carb Diet

Food and Nutrition

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Jul 10, 20244 min read

Understanding the Roles of White, Brown and Beige fat in Health

Understanding the Roles of White, Brown and Beige fat in Health

Understanding the Roles of White, Brown and Beige fat in Health

Metabolic health

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Jul 3, 20244 min read

Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits

Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits

Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits

Food and Nutrition

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Jun 20, 20248 min read

The Crucial Role of Mindset in the Weight Loss Journey

The Crucial Role of Mindset in the Weight Loss Journey

The Crucial Role of Mindset in the Weight Loss Journey

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Jun 13, 20244 min read

The Egg-cellent Benefits of Eating Eggs Every Day

The Egg-cellent Benefits of Eating Eggs Every Day

The Egg-cellent Benefits of Eating Eggs Every Day

Food and Nutrition

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Jun 5, 20245 min read

Choline - the secret ingredient in eggs we all need!

Choline - the secret ingredient in eggs we all need!

Choline - the secret ingredient in eggs we all need!

Food and Nutrition

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Jun 4, 20247 min read

The Power of MCT Oil in Low Carb Diets

The Power of MCT Oil in Low Carb Diets

The Power of MCT Oil in Low Carb Diets

Metabolic health

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May 29, 20245 min read

The Pros and Cons of Cooking with and Consuming Rapeseed Oil

The Pros and Cons of Cooking with and Consuming Rapeseed Oil

The Pros and Cons of Cooking with and Consuming Rapeseed Oil

Food and Nutrition

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May 21, 20245 min read

Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements

Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements

Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements

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May 3, 20243 min read

10 High-Fibre Foods for Low Carb Diets: Recipes Included

10 High-Fibre Foods for Low Carb Diets: Recipes Included

10 High-Fibre Foods for Low Carb Diets: Recipes Included

Food and Nutrition

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Apr 26, 20245 min read

Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health

Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health

Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health

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Apr 19, 20243 min read

Do you need a regular bedtime?

Do you need a regular bedtime?

Do you need a regular bedtime?

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Apr 9, 20249 min read

Weight loss and sex hormones

Weight loss and sex hormones

Weight loss and sex hormones

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Apr 3, 20245 min read

Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden

Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden

Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden

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Mar 26, 20248 min read

Unlocking the Connection: Thyroid Function, Gut Health, and Weight Management

Unlocking the Connection: Thyroid Function, Gut Health, and Weight Management

Unlocking the Connection: Thyroid Function, Gut Health, and Weight Management

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Mar 20, 20244 min read

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