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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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10 Tips for Sustaining a Low-Carb Diet for the Long-Term

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

Food and Nutrition

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Sep 18, 20244 min read

The Truth About Low-Carb Diets: Dispelling Common Myths

The Truth About Low-Carb Diets: Dispelling Common Myths

The Truth About Low-Carb Diets: Dispelling Common Myths

Metabolic health

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Sep 11, 20244 min read

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

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Sep 5, 20245 min read

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

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Sep 4, 20244 min read

Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality

Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality

Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality

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Aug 28, 20245 min read

The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough

The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough

The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough

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Aug 21, 20245 min read

Should we eat cheese and dairy foods?

Should we eat cheese and dairy foods?

Should we eat cheese and dairy foods?

Food and Nutrition

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Jul 31, 20248 min read

Are Anti-Nutrients in Plant Foods Really Harmful for Health?

Are Anti-Nutrients in Plant Foods Really Harmful for Health?

Are Anti-Nutrients in Plant Foods Really Harmful for Health?

Food and Nutrition

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Jul 31, 20244 min read

The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You

The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You

The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You

Food and Nutrition

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Jul 24, 20244 min read

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Metabolic health

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Jul 10, 20244 min read

The Role of Protein Powder Supplements in a Low-Carb Diet

The Role of Protein Powder Supplements in a Low-Carb Diet

The Role of Protein Powder Supplements in a Low-Carb Diet

Food and Nutrition

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Jul 10, 20244 min read

Understanding the Roles of White, Brown and Beige fat in Health

Understanding the Roles of White, Brown and Beige fat in Health

Understanding the Roles of White, Brown and Beige fat in Health

Metabolic health

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Jul 3, 20244 min read

Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits

Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits

Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits

Food and Nutrition

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Jun 20, 20248 min read

The Crucial Role of Mindset in the Weight Loss Journey

The Crucial Role of Mindset in the Weight Loss Journey

The Crucial Role of Mindset in the Weight Loss Journey

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Jun 13, 20244 min read

The Egg-cellent Benefits of Eating Eggs Every Day

The Egg-cellent Benefits of Eating Eggs Every Day

The Egg-cellent Benefits of Eating Eggs Every Day

Food and Nutrition

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Jun 5, 20245 min read

Choline - the secret ingredient in eggs we all need!

Choline - the secret ingredient in eggs we all need!

Choline - the secret ingredient in eggs we all need!

Food and Nutrition

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Jun 3, 20247 min read

The Power of MCT Oil in Low Carb Diets

The Power of MCT Oil in Low Carb Diets

The Power of MCT Oil in Low Carb Diets

Metabolic health

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May 29, 20245 min read

The Pros and Cons of Cooking with and Consuming Rapeseed Oil

The Pros and Cons of Cooking with and Consuming Rapeseed Oil

The Pros and Cons of Cooking with and Consuming Rapeseed Oil

Food and Nutrition

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May 21, 20245 min read

Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements

Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements

Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements

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May 3, 20243 min read

10 High-Fibre Foods for Low Carb Diets: Recipes Included

10 High-Fibre Foods for Low Carb Diets: Recipes Included

10 High-Fibre Foods for Low Carb Diets: Recipes Included

Food and Nutrition

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Apr 26, 20245 min read

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