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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

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Nov 7, 20245 min read

The Intricate Link Between Gut Health and Mental Health: What You Need to Know

The Intricate Link Between Gut Health and Mental Health: What You Need to Know

The Intricate Link Between Gut Health and Mental Health: What You Need to Know

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Oct 17, 20245 min read

The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity

The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity

The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity

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Oct 9, 20245 min read

Nuts and seeds - small but mighty!

Nuts and seeds - small but mighty!

Nuts and seeds - small but mighty!

Food and Nutrition

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Oct 7, 20246 min read

The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help

The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help

The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help

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Oct 3, 20244 min read

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

Food and Nutrition

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Sep 18, 20244 min read

The Truth About Low-Carb Diets: Dispelling Common Myths

The Truth About Low-Carb Diets: Dispelling Common Myths

The Truth About Low-Carb Diets: Dispelling Common Myths

Metabolic health

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Sep 11, 20244 min read

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

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Sep 6, 20245 min read

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

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Sep 4, 20244 min read

Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality

Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality

Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality

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Aug 28, 20245 min read

The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough

The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough

The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough

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Aug 21, 20245 min read

Assorted cheeses on a platter with crackers and grape clusters on a table. Various dips in containers. White tablecloth backdrop.

Assorted cheeses on a platter with crackers and grape clusters on a table. Various dips in containers. White tablecloth backdrop.

Should We Eat Cheese and Dairy Foods?

Food and Nutrition

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Aug 1, 20248 min read

Are Anti-Nutrients in Plant Foods Really Harmful for Health?

Are Anti-Nutrients in Plant Foods Really Harmful for Health?

Are Anti-Nutrients in Plant Foods Really Harmful for Health?

Food and Nutrition

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Jul 31, 20244 min read

The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You

The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You

The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You

Food and Nutrition

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Jul 24, 20244 min read

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health

Metabolic health

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Jul 11, 20244 min read

The Role of Protein Powder Supplements in a Low-Carb Diet

The Role of Protein Powder Supplements in a Low-Carb Diet

The Role of Protein Powder Supplements in a Low-Carb Diet

Food and Nutrition

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Jul 10, 20244 min read

Understanding the Roles of White, Brown and Beige fat in Health

Understanding the Roles of White, Brown and Beige fat in Health

Understanding the Roles of White, Brown and Beige fat in Health

Metabolic health

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Jul 3, 20244 min read

Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits

Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits

Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits

Food and Nutrition

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Jun 20, 20248 min read

The Crucial Role of Mindset in the Weight Loss Journey

The Crucial Role of Mindset in the Weight Loss Journey

The Crucial Role of Mindset in the Weight Loss Journey

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Jun 13, 20244 min read

The Egg-cellent Benefits of Eating Eggs Every Day

The Egg-cellent Benefits of Eating Eggs Every Day

The Egg-cellent Benefits of Eating Eggs Every Day

Food and Nutrition

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Jun 5, 20245 min read

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