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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Nutrients for immune health
Is your immune system taking a bashing this winter? Find out which key nutrients you need to eat to boost your immune system this winter
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Feb 46 min read
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The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover how to strengthen your bones through the power of food. Learn about bone-boosting nutrients and the best foods to avoid for optimal
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Nov 7, 20245 min read
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10 Tips for Sustaining a Low-Carb Diet for the Long-Term
10 Tips for Sustaining a Low-Carb Diet for the Long-Term
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Sep 18, 20244 min read
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The Truth About Low-Carb Diets: Dispelling Common Myths
There are still many misconceptions and myths surrounding low-carb diets. This article aims to clear up some of these misunderstandings.
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Sep 11, 20244 min read
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Are Anti-Nutrients in Plant Foods Really Harmful for Health?
Blog post considering the the pros and cons of consuming plant foods containing ant-nutrients
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Jul 31, 20244 min read
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The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You
Unlock the potential of polyphenols and flavonoids for a healthier you! Find out how to include these plant powerhouses in your diet
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Jul 24, 20244 min read
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The Egg-cellent Benefits of Eating Eggs Every Day
Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con
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Jun 5, 20245 min read
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Weight loss and sex hormones
There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...
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Apr 3, 20245 min read
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What does the Minnesota Starvation Experiment tell us about the psychological impact of severe calorie restriction?
Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...
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Feb 29, 20246 min read
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Unlocking Weight Loss: The Importance of micronutrients and metabolism
delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo
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Jan 16, 20247 min read
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Indulge in the good stuff this Christmas!
Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...
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Dec 7, 20235 min read
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Part 3: Tips for creating your own personal recipe portfolio or journal
Creating a personal recipe portfolio or journal when following a low-carb diet involves a combination of planning, experimentation, and...
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Nov 16, 20233 min read
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Part 2: Why and how to improve your repertoire of low-carb recipes
If you find following a standard low-carb meal plan difficult or restrictive you may prefer to produce your own collection of recipes and...
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Nov 15, 20234 min read
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Part 1: The pros and cons of low-carb menu plans and tips to make them work for you
Embarking on a low-carb diet can be both exciting and challenging, especially when doing so as part of a group following a predefined...
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Nov 14, 20232 min read
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Stay Healthy with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
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Oct 30, 20238 min read
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Calories, calories, calories and not a nutrient in sight!
If you are an obsessive calorie counter perhaps it is time to consider what a calorie actually is and think about whether counting...
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Aug 31, 20237 min read
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Every meal matters! Understanding nutrients and weight management
Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...
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Aug 3, 20238 min read
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Cut the junk food, but don't stop there!
Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
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Jul 11, 20239 min read
55 views
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How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Discover the best weight loss diet between low-fat and low-carb options. Dive into the comparison and find out which one meets the 5 crucial
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Jan 16, 20238 min read
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Is our reliance on processed food making us sick?
Discover the shocking truth about the rise in obesity and chronic diseases linked to our processed food-heavy diets. Find out more
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May 27, 20215 min read
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