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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Weight loss drugs - the alternatives how to boost GLP-1 naturally!
Weight loss drugs don't suit everyone and can cause nauseam diarrhoea and vomiting. These drugs work by boosting GLP-1 hormones which can be blunted in obesity. In this blog we describe hacks to boost GLP-1 hormones naturally, without weight loss drugs.
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Apr 95 min read
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The Role of Protein Powder Supplements in a Low-Carb Diet
We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues
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Jul 10, 20244 min read
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The Egg-cellent Benefits of Eating Eggs Every Day
Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con
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Jun 5, 20245 min read
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What does the Minnesota Starvation Experiment tell us about the psychological impact of severe calorie restriction?
Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...
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Feb 29, 20246 min read
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Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate
Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...
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Feb 5, 20244 min read
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Are you eating enough protein?
Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou
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Jan 22, 202410 min read
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Unlocking Weight Loss: The Importance of micronutrients and metabolism
delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo
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Jan 16, 20247 min read
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How to escape the tyranny of hunger!
Discover how to escape the tyranny of hunger and conquer weight loss with the science of hunger and satiety signals. Find out why low-carb e
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Jul 12, 20236 min read
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Cut the junk food, but don't stop there!
Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
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Jul 11, 20239 min read
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Why Muscles Matter!
Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions
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Feb 16, 20237 min read
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Aging, menopause and weight gain
Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he
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Jul 18, 20225 min read
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How important is protein in a low-carb diet?
Discover the vital role of protein in a low-carb diet for weight loss and muscle maintenance. Unveil the best sources and debunk myths about
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Nov 12, 20215 min read
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Eat well to get healthy for Summer!
Eat well and stay healthy for summer by making small changes to your eating habits. Discover tips for taming blood sugar, healthy breakfasts
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May 6, 20213 min read
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