Discover how nutrient needs change as we age to fuel health and longevity. Learn to adapt your diet for optimal nutrient absorption and vitality.

One of the best ways to stay healthy is to eat food which is densely packed with nutrients. This will give you all the vitamins, minerals and other essential nutrients you need for health. Many of the foods we eat today are full of ‘empty calories’ -  they provide energy, but very little else! Nutrients are essential for metabolism, immunity, and long-term health. By choosing foods that are packed with vitamins, minerals, healthy fats, and protein, every mouthful will suppo

Weight loss drugs don't suit everyone and can cause nauseam diarrhoea and vomiting. These drugs work by boosting GLP-1 hormones which can be blunted in obesity. In this blog we describe hacks to boost GLP-1 hormones naturally, without weight loss drugs.

We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues

Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con

Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...

Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...

Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou

delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo

Discover how to escape the tyranny of hunger and conquer weight loss with the science of hunger and satiety signals. Find out why low-carb e

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...

Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions

Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he

Discover the vital role of protein in a low-carb diet for weight loss and muscle maintenance. Unveil the best sources and debunk myths about

Eat well and stay healthy for summer by making small changes to your eating habits. Discover tips for taming blood sugar, healthy breakfasts