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In the field of health and nutrition, MCT oil is gaining a lot of attention, particularly among those adhering to low-carb diet...

Discover the impact of a regular bedtime on your health and wellness. Explore how circadian rhythms and meal timing can shape your overall w

There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...

The human body is a complex ecosystem of interconnected systems, each playing a vital role in maintaining overall health. Among these,...

Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...

Discover how to overcome food addiction and regain control of your eating habits. Learn about the signs, effects, and steps to break free.

Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...

Maintaining steady blood sugar levels is crucial for overall health and well-being. The body's ability to regulate blood sugar, also...

delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...

Discover the top 10 foods that can improve your metabolic health, from oily fish to green tea. Explore the surprising benefits of these food

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‘The best of all medicines is resting and fasting’ Benjamin Franklin Fasting has been used since ancient times for improving health as...

Uncover the truth about fructose - the sweetest of sugars. Learn how it can impact your health and the smart ways to reduce its consumption.

Discover how to escape the tyranny of hunger and conquer weight loss with the science of hunger and satiety signals. Find out why low-carb e

If you've tried numerous calorie controlled, low fat diets and still can't keep the weight off then this blog post is for you! Here we...

Discover the impact of magnesium on metabolic health and why it’s crucial for energy production, insulin sensitivity, and more. Learn how to

Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions