Discover the impact of low-carb eating on mental well-being. Learn how stabilizing blood sugar and promoting brain-healthy ketones can impro

Discover the impact of obesity on aging and how a low-carb diet can potentially reduce aging effects and improve longevity.

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

There are still many misconceptions and myths surrounding low-carb diets. This article aims to clear up some of these misunderstandings.

Discover how low-carb and ketogenic diets may extend health span and longevity. Learn how these diets improve metabolic health and reduce in

We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues

Understanding the different roles of brown, beige, and white fat is crucial for developing strategies to improve metabolic health and weight

Discover the rich history and health benefits of fermented cheeses. Find stockists

Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con

There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...

Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...

Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...

Maintaining steady blood sugar levels is crucial for overall health and well-being. The body's ability to regulate blood sugar, also...

delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo

The holiday season is a time of celebration, joy, and, often, indulgence. If you find yourself in the aftermath of festive feasting,...

Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...

Creating a personal recipe portfolio or journal when following a low-carb diet involves a combination of planning, experimentation, and...

If you find following a standard low-carb meal plan difficult or restrictive you may prefer to produce your own collection of recipes and...