top of page
.png)
Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


-
Oct 9, 20245 min read
The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity
Discover the impact of low-carb eating on mental well-being. Learn how stabilizing blood sugar and promoting brain-healthy ketones can impro
12 views
0 comments

-
Oct 3, 20244 min read
The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help
Discover the impact of obesity on aging and how a low-carb diet can potentially reduce aging effects and improve longevity.
11 views
0 comments


-
Sep 18, 20244 min read
10 Tips for Sustaining a Low-Carb Diet for the Long-Term
10 Tips for Sustaining a Low-Carb Diet for the Long-Term
22 views
0 comments


-
Sep 11, 20244 min read
The Truth About Low-Carb Diets: Dispelling Common Myths
There are still many misconceptions and myths surrounding low-carb diets. This article aims to clear up some of these misunderstandings.
11 views
0 comments

-
Sep 5, 20245 min read
Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Discover how low-carb and ketogenic diets may extend health span and longevity. Learn how these diets improve metabolic health and reduce in
3 views
0 comments


-
Jul 10, 20244 min read
The Role of Protein Powder Supplements in a Low-Carb Diet
We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues
14 views
0 comments

-
Jul 3, 20244 min read
Understanding the Roles of White, Brown and Beige fat in Health
Understanding the different roles of brown, beige, and white fat is crucial for developing strategies to improve metabolic health and weight
10 views
0 comments

-
Jun 20, 20248 min read
Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Discover the rich history and health benefits of fermented cheeses. Find stockists
268 views
0 comments


-
Jun 5, 20245 min read
The Egg-cellent Benefits of Eating Eggs Every Day
Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con
15 views
0 comments

-
Apr 3, 20245 min read
Weight loss and sex hormones
There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...
26 views
0 comments


-
Feb 29, 20246 min read
What does the Minnesota Starvation Experiment tell us about the psychological impact of severe calorie restriction?
Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...
21 views
0 comments


-
Feb 5, 20244 min read
Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate
Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...
28 views
0 comments


-
Jan 30, 20245 min read
Mastering Blood Sugar Balance: A Comprehensive Guide to Stable Glucose Levels
Maintaining steady blood sugar levels is crucial for overall health and well-being. The body's ability to regulate blood sugar, also...
30 views
0 comments


-
Jan 16, 20247 min read
Unlocking Weight Loss: The Importance of micronutrients and metabolism
delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo
29 views
0 comments

-
Dec 28, 20234 min read
Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle
The holiday season is a time of celebration, joy, and, often, indulgence. If you find yourself in the aftermath of festive feasting,...
51 views
0 comments

-
Dec 7, 20235 min read
Indulge in the good stuff this Christmas!
Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...
21 views
0 comments

-
Dec 7, 20237 min read
3 hacks to suppress blood glucose spikes
Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....
88 views
0 comments

-
Dec 7, 20234 min read
Tips for a joyful low-carb Christmas!
The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...
15 views
0 comments


-
Nov 16, 20233 min read
Part 3: Tips for creating your own personal recipe portfolio or journal
Creating a personal recipe portfolio or journal when following a low-carb diet involves a combination of planning, experimentation, and...
34 views
0 comments


-
Nov 15, 20234 min read
Part 2: Why and how to improve your repertoire of low-carb recipes
If you find following a standard low-carb meal plan difficult or restrictive you may prefer to produce your own collection of recipes and...
45 views
0 comments
bottom of page