top of page
.png)
Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


-
Oct 9, 20245 min read
The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity
Discover the impact of low-carb eating on mental well-being. Learn how stabilizing blood sugar and promoting brain-healthy ketones can impro
11 views0 comments


-
Sep 11, 20244 min read
The Truth About Low-Carb Diets: Dispelling Common Myths
There are still many misconceptions and myths surrounding low-carb diets. This article aims to clear up some of these misunderstandings.
11 views0 comments

-
Sep 5, 20245 min read
Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Discover how low-carb and ketogenic diets may extend health span and longevity. Learn how these diets improve metabolic health and reduce in
2 views0 comments


-
Sep 4, 20244 min read
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
8 views0 comments


-
Aug 21, 20245 min read
The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
11 views0 comments


-
Jul 31, 20248 min read
Should we eat dairy foods?
Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa
3 views0 comments


-
Jul 10, 20244 min read
The Role of Protein Powder Supplements in a Low-Carb Diet
We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues
10 views0 comments

-
Jul 3, 20244 min read
Understanding the Roles of White, Brown and Beige fat in Health
Understanding the different roles of brown, beige, and white fat is crucial for developing strategies to improve metabolic health and weight
10 views0 comments


-
Jun 5, 20245 min read
The Egg-cellent Benefits of Eating Eggs Every Day
Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con
15 views0 comments


-
May 29, 20245 min read
The Power of MCT Oil in Low Carb Diets
In the field of health and nutrition, MCT oil is gaining a lot of attention, particularly among those adhering to low-carb diet...
19 views0 comments


-
Apr 19, 20243 min read
Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health
Circadian rhythms, or biological clocks, play a major role in orchestrating the ebb and flow of our bodily functions over a 24-hour...
9 views0 comments

-
Apr 3, 20245 min read
Weight loss and sex hormones
There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...
26 views0 comments


-
Mar 26, 20248 min read
Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden
With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...
30 views0 comments


-
Feb 5, 20244 min read
Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate
Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...
26 views0 comments


-
Jan 30, 20245 min read
Mastering Blood Sugar Balance: A Comprehensive Guide to Stable Glucose Levels
Maintaining steady blood sugar levels is crucial for overall health and well-being. The body's ability to regulate blood sugar, also...
27 views0 comments


-
Jan 16, 20247 min read
Unlocking Weight Loss: The Importance of micronutrients and metabolism
delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo
29 views0 comments


-
Nov 17, 202312 min read
Top 10 foods for metabolic health!
Discover the top 10 foods that can improve your metabolic health, from oily fish to green tea. Explore the surprising benefits of these food
4 views0 comments


-
Nov 6, 20235 min read
Nourishing the Body in Harmony: Circadian Rhythms and Time-Restricted Eating
As we struggle through daily life, it's easy to overlook the profound impact that our daily routines have on our health. One crucial...
26 views0 comments

-
Oct 30, 20237 min read
Tips for coping when you're fasting
‘The best of all medicines is resting and fasting’ Benjamin Franklin Fasting has been used since ancient times for improving health as...
26 views0 comments

-
Oct 30, 20238 min read
Stay Healthy this Winter with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
18 views0 comments
bottom of page