Some starches act more like dietary fibre than carbohydrates. These special types are known as resistant starches, and they have powerful effects on your gut microbiome, metabolic health, and even mitochondrial function. We describe how you can benefit from resistant starch whilst on a low-carb diet

Discover how maintaining metabolic flexibility on a low-carb diet boosts health. Learn to adapt fuel sources for optimal metabolic flexibility.

Discover the surprising connection between oral health and metabolic health. Learn how oral health impacts your body's overall wellness.

Discover the impact of low-carb eating on mental well-being. Learn how stabilizing blood sugar and promoting brain-healthy ketones can impro

There are still many misconceptions and myths surrounding low-carb diets. This article aims to clear up some of these misunderstandings.

Discover how low-carb and ketogenic diets may extend health span and longevity. Learn how these diets improve metabolic health and reduce in

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.

Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa

We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues

Understanding the different roles of brown, beige, and white fat is crucial for developing strategies to improve metabolic health and weight

Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con

In the field of health and nutrition, MCT oil is gaining a lot of attention, particularly among those adhering to low-carb diet...

Circadian rhythms, or biological clocks, play a major role in orchestrating the ebb and flow of our bodily functions over a 24-hour...

There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...

With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...

Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...

Maintaining steady blood sugar levels is crucial for overall health and well-being. The body's ability to regulate blood sugar, also...

delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo

Discover the top 10 foods that can improve your metabolic health, from oily fish to green tea. Explore the surprising benefits of these food