Why low-carb is best for PCOS
Polycystic Ovary Syndrome (PCOS) affects 10% of women in the UK and is the leading cause of female infertility worldwide. At its core,...
top of page
Search
Sue Wharton
Jul 18, 20225 min read
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
108 views0 comments
Sue Wharton
Jun 5, 20224 min read
Is your pear-shaped figure a sign of lipoedema?
June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...
230 views0 comments
Sue Wharton
Apr 14, 20224 min read
Macros, Micros and Your Metabolic Orchestra
Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
134 views0 comments
Isabel Hemmings
Mar 16, 20224 min read
The great outdoors
Spring is nearly with us and many of us will be looking forward to spending more time outdoors in the coming months. We usually spend...
27 views0 comments
Sue Wharton
Feb 18, 20224 min read
Is it time to add exercise to your weight loss plan?
Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
49 views0 comments
Sue Wharton
Dec 10, 20214 min read
Tips for a joyful low-carb Christmas!
The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...
370 views0 comments
Sue Wharton
Nov 12, 20215 min read
How important is protein in a low-carb diet?
Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..
101 views0 comments
Sue Wharton
Aug 12, 20214 min read
What is the key to successful weight loss?
Why are some people able to lose weight more effectively than others, and, even more importantly, keep it off! Surprisingly for some, the...
130 views0 comments
Isabel Hemmings
Jul 2, 20215 min read
Why cinnamon is our favourite spice!
Cinnamon has a wonderful flavour and has been used as a spice in cooking for many centuries. Since ancient times, cinnamon has also been...
80 views0 comments
Sue Wharton
Jun 2, 20215 min read
Top 5 cheeses for high calcium and low lactose
The best source of calcium in the diet, by a mile, is cheese! The most calcium rich cheeses contain 9 times more calcium than an...
7,516 views0 comments
Isabel Hemmings
May 17, 20215 min read
Is our reliance on processed food making us sick?
Is the increasing consumption of ultra-processed food responsible for the rise in obesity and other chronic health problems?
159 views0 comments
bottom of page