How to escape the tyranny of hunger!
Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss
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Isabel Hemmings
Sep 15, 20237 min read
Friend or foe? – the truth about Fructose
Fructose is the sweetest of all sugars and is naturally found in fruit and honey. Table sugar or sucrose, is made up of equal portions of...
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Sue Wharton
Aug 7, 20238 min read
Every meal matters! Understanding nutrients and weight management
Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...
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Sue Wharton
Jan 16, 20238 min read
How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...
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Sue Wharton
Nov 28, 20226 min read
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
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Sue Wharton
Sep 14, 20224 min read
Is your eating out of control?
Do you have a complicated relationship with food? Perhaps you use food to help you deal with emotional issues like stress, or maybe you...
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Sue Wharton
Jul 18, 20225 min read
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
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Sue Wharton
Jun 5, 20224 min read
Is your pear-shaped figure a sign of lipoedema?
June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...
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Sue Wharton
Apr 14, 20224 min read
Macros, Micros and Your Metabolic Orchestra
Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
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Sue Wharton
Feb 18, 20224 min read
Is it time to add exercise to your weight loss plan?
Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
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Sue Wharton
Nov 12, 20215 min read
How important is protein in a low-carb diet?
Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..
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Sue Wharton
Aug 12, 20214 min read
What is the key to successful weight loss?
Why are some people able to lose weight more effectively than others, and, even more importantly, keep it off! Surprisingly for some, the...
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Isabel Hemmings
Jul 2, 20215 min read
Why cinnamon is our favourite spice!
Cinnamon has a wonderful flavour and has been used as a spice in cooking for many centuries. Since ancient times, cinnamon has also been...
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Sue Wharton
Apr 28, 20213 min read
Is our weight loss theory upside down?
Have you tried numerous calorie controlled, low fat diets and still can't keep the weight off? Then turn it on its head and get real results
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