Discover the crucial role of mindset in the weight loss journey.

There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...

The holiday season is a time of celebration, joy, and, often, indulgence. If you find yourself in the aftermath of festive feasting,...

Creating a personal recipe portfolio or journal when following a low-carb diet involves a combination of planning, experimentation, and...

If you find following a standard low-carb meal plan difficult or restrictive you may prefer to produce your own collection of recipes and...

Embarking on a low-carb diet can be both exciting and challenging, especially when doing so as part of a group following a predefined...

‘The best of all medicines is resting and fasting’ Benjamin Franklin Fasting has been used since ancient times for improving health as...

Taking a well-earned rest and going away for a week or two should be fun and not produce anxiety about what you are going to eat. With a...

When life gets busy - get prepared! Good organisation is the key to successfully staying low carb when life gets hectic. So what are the...

Learning to cook low-carb recipes for the first time can be daunting enough, but when your family is not supportive of your new way of...

When it comes to succeeding on your low-carb diet, one of the biggest practical barriers to overcome is to work out what to eat when...