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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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Part 2: Why and how to improve your repertoire of low-carb recipes

Part 2: Why and how to improve your repertoire of low-carb recipes

Part 2: Why and how to improve your repertoire of low-carb recipes

Food and Nutrition

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Nov 15, 20234 min read

Part 1: The pros and cons of low-carb menu plans and tips to make them work for you

Part 1: The pros and cons of low-carb menu plans and tips to make them work for you

Part 1: The pros and cons of low-carb menu plans and tips to make them work for you

Food and Nutrition

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Nov 14, 20232 min read

Nourishing the Body in Harmony: Circadian Rhythms and Time-Restricted Eating

Nourishing the Body in Harmony: Circadian Rhythms and Time-Restricted Eating

Nourishing the Body in Harmony: Circadian Rhythms and Time-Restricted Eating

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Nov 6, 20235 min read

Tips for coping when you're fasting

Tips for coping when you're fasting

Tips for coping when you're fasting

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Oct 30, 20237 min read

Stay Healthy with Vitamin D

Stay Healthy with Vitamin D

Stay Healthy with Vitamin D

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Oct 30, 20238 min read

Staying low-carb on holiday (and still enjoying yourself)

Staying low-carb on holiday (and still enjoying yourself)

Staying low-carb on holiday (and still enjoying yourself)

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Oct 11, 20238 min read

Staying low-carb when life gets busy

Staying low-carb when life gets busy

Staying low-carb when life gets busy

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Oct 3, 20238 min read

Cooking for the family (when they don’t want to eat low-carb)

Cooking for the family (when they don’t want to eat low-carb)

Cooking for the family (when they don’t want to eat low-carb)

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Sep 26, 20235 min read

Friend or foe? – the truth about Fructose

Friend or foe? – the truth about Fructose

Friend or foe? – the truth about Fructose

Metabolic health

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Sep 22, 20237 min read

Eating out as a low-carber

Eating out as a low-carber

Eating out as a low-carber

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Sep 16, 20237 min read

Calories, calories, calories and not a nutrient in sight!

Calories, calories, calories and not a nutrient in sight!

Calories, calories, calories and not a nutrient in sight!

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Aug 31, 20237 min read

Every meal matters! Understanding nutrients and weight management

Every meal matters! Understanding nutrients and weight management

Every meal matters! Understanding nutrients and weight management

Food and Nutrition

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Aug 3, 20238 min read

How to escape the tyranny of hunger!

How to escape the tyranny of hunger!

How to escape the tyranny of hunger!

Metabolic health

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Jul 12, 20236 min read

Cut the junk food, but don't stop there!

Cut the junk food, but don't stop there!

Cut the junk food, but don't stop there!

Food and Nutrition

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Jul 11, 20239 min read

Is our weight loss theory upside down?

Is our weight loss theory upside down?

Is our weight loss theory upside down?

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Jul 7, 20233 min read

Why Magnesium Matters for Metabolic Health

Why Magnesium Matters for Metabolic Health

Why Magnesium Matters for Metabolic Health

Food and Nutrition

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May 25, 20235 min read

Why Muscles Matter!

Why Muscles Matter!

Why Muscles Matter!

Metabolic health

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Feb 16, 20237 min read

How do low-fat and low-carb diets match up to our 5 weight loss criteria?

How do low-fat and low-carb diets match up to our 5 weight loss criteria?

How do low-fat and low-carb diets match up to our 5 weight loss criteria?

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Jan 16, 20238 min read

Food for thought – how to protect your aging brain

Food for thought – how to protect your aging brain

Food for thought – how to protect your aging brain

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Nov 28, 20226 min read

Why gut health matters

Why gut health matters

Why gut health matters

Food and Nutrition

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Oct 27, 20226 min read

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