Blog | Cinnamon Days CIC

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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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Eating out as a low-carber

Calories, calories, calories and not a nutrient in sight!

Every meal matters! Understanding nutrients and weight management

How to escape the tyranny of hunger!

Cut the junk food, but don't stop there!

Is our weight loss theory upside down?

Why Magnesium Matters for Metabolic Health

Why Muscles Matter!

How do low-fat and low-carb diets match up to our 5 weight loss criteria?

Food for thought – how to protect your aging brain

Why gut health matters

Is your eating out of control?

Why low-carb is best for PCOS

Aging, menopause and weight gain

Is your pear-shaped figure a sign of lipoedema?

Beat stress - the enemy of weight loss!

Macros, Micros and Your Metabolic Orchestra

The great outdoors

Is it time to add exercise to your weight loss plan?

How important is protein in a low-carb diet?

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